We begin with a short breathwork meditation to prepare our bodies to receive healing vibrations from 9 Crystal Bowls, Mother Tesla Gong and other Sound Healing tools. The tangible frequencies and tones of the bowls create space for the nervous system to drop into "rest and digest" mode. This is the state in which our body can heal from it's stressors.*****
Generosity based session -- give what feels good to you. Many people give between $20-40 if you need an idea :).
What to Bring/Know Before:
A mat, a blanket and water-- along with anything else you need to feel comfortable!
Please hydrate beforehand as it enhances the experience.
Please arrive ~15 minutes before start time to secure your spot. Pre-registration not required.
*****If you are sound sensitive: bring earplugs and you will still benefit, however please know that my bowls create voluminous and powerful sound, so if you prefer softer tones my session may not be for you. Reach out if you have questions:
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Benefits of the bowls as reported to Elena by her clients:
-Relaxation
-Deep meditation
-Deep sleep post-session
-Decreased pain during session
-Visions of fractals, colors or deep insight
-Gained clarity on situational stressors
-Deepened awareness to the body's response to sound and energy
-The ability to feel the vibrations in the physical body
One must experience to truly understand.
About the facilitator: Elena Larsen is a sound meditation facilitator, Yoga teacher and vortex guide here in Sedona. Inspired by the life-changing presence sound, breath and yoga has had on her mental well-being; it's her heart's work to share these tools with others in person. For the past 6 years she has been bringing hearts and minds into coherence with these donation-based group sessions. She is known to play her bowls with a powerful-hand. www.elenamarialarsen.com
Also check out other Health & Wellness events in Sedona, Nonprofit events in Sedona.
