A Fascia Movement, Full Moon Release Class, Feel Younger, Look Younger
No need for a yoga mat, this is a mostly standing class, bring a chair if you wish to maneuver seated, bring yourself and some water, we will be barefoot in the grass. Set intentions of what you wish to take from the class and let's explore how we move our fascia!
I am your host, Paula Sharpe, in the photo on the Left and I am a Fascial Maneuvers coach certified through the Human Garage. I moved to Sedona in October 2024 and I'm ready to share this magical practice with the community.
I have a degree in Exercise Science, health and human performance where I learned the importance of taking care of all systems of the body, physical, mental, spiritual. I started doing Fascial Maneuvers in December of 2021, this is a practice that combines the physical, mental, and spiritual in one with a focus in unified breath.
Also check out other Workshops in Sedona, Health & Wellness events in Sedona.
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