Yoga for Perimenopause & Beyond

Roisin McGlynn (@Meant_to_Pause_Yoga)is offering a unique series of weekday classes for yogis who are approaching perimenopause (as early as 35) or already in the middle of perimenopause or post menopause.

Each class will offer evidence-based yoga practices and life skills to help address the common symptoms of menopause such as chronic stress, anxiety, fatigue, brain fog, body ache and mood swings.

An experienced teacher since 2017, Roisin is also an double certified menopause yoga teacher who deeply understands the biology, neuroscience and psychology of the inevitable female reproductive aging timeline. You can expect to feel supported and seen, with cues and prompts allowing you to explore what's showing up in your own mind and body with time for meditation and journaling.

Community and understanding is guaranteed. All lived experiences of menopause are real and welcome.

ZOOM option available upon registration. Pre-registration required:Workshops/Events/Retreats - The Yoga Tree

Also check out other Health & Wellness events in Seattle, Workshops in Seattle.