Synergy Series: Move & Breathe – Functional Yoga & Conscious Breathing

Join us for an evening of movement and guided meditation/breathing woven together into a seamless experience. This session blends Functional Yoga & Conscious Breath Practices to help you build strength, increase mobility, and experience deep relaxation—all in just 75 minutes.

This isn’t just a yoga class or a breathwork session—it’s a fully integrated experience designed to leave you feeling strong, calm, and fully recharged.

💪 Functional Yoga + 🌬️ Guided Meditation/Breathing = A Full Mind-Body Reset

📅 6:30 - 7:45 PM

🔥 $30 – Synergy Pass (6:30 - 7:45 PM)

💻 NEW! Donation-Based Livestream on Zoom – Can’t make it in person? Join from anywhere! Select the donation option at checkout, and your Zoom link will be in your confirmation email.

👉 Reserve Your Spot Now!

Unlock mobility, ease tension, and expand your range of motion through functional postures and intentional movement. This practice is designed to help you feel more open, fluid, and balanced in your body. We’ll close in a fully relaxed, grounded position, seamlessly transitioning into the next phase.

✅ Build Strength

✅ Improve Flexibility

✅ Boost Energy & Relax

✅ Enhance Balance & Control

A fully experiential practice—blending functional breathwork, conscious connected breathing, and guided meditation. No slides, no lectures—just presence, sensation, and inner connection. This session is designed to regulate your nervous system, calm the mind, and deepen the relationship between body and breath.

✅ Reduce Stress & Anxiety

✅ Improve Focus & Clarity

✅ Support Recovery & Health

✅ Enhance Sleep

⚠️ Important Note: Some breathwork practices are not recommended for those who are pregnant, epileptic, or have cardiovascular conditions. Please consult a doctor if needed.

🌿 CHRIS WURDEN – Mindbody Breath Guide & Nervous System Specialist

🌐 www.essentialbreathworks.com | 📲 @chriswurden

🌿 CARA RUSH – Movement Specialist & Functional Yoga Instructor

🌐 www.sprouthealthandfitness.com | 📲 @cara_rush_movement_medium

Join us for a complete reset to help you unwind, recharge, and reconnect. Whether you’re looking to move with ease or breathe deeper, this experience will leave you grounded and refreshed.

With Gratitude,

Cara Rush, Chris Wurden & the Yernana Team

Info: Unlock mobility, ease tension, and expand your range of motion through functional postures and intentional movement. This practice is designed to help you feel more open, fluid, and balanced in your body. We’ll close in a fully relaxed, grounded position, seamlessly transitioning into the next phase: a conscious breath and meditation journey to deepen your inner connection.

Info: Following movement, we drop into stillness. Beginning in Shavasana, Cara helps each participant settle deeply into their body. From there, Chris guides a fully experiential practice—blending functional breathwork, conscious connected breathing, and guided meditation. No slides, no lectures—just presence, sensation, and inner connection. This session is designed to regulate your nervous system, calm the mind, and deepen the relationship between body and breath. Leave feeling aligned, refreshed, and more at home within yourself.

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