SOUND BATH SUNDAY - Sound & Breath w/ Chris Wurden

Step into a sanctuary of sound and stillness… Escape the noise of daily life and immerse yourself in an evening of sound healing, deep breathwork, and guided meditation. Held at the historic Woodlawn Hall, this immersive experience is designed to calm the mind, balance the nervous system, and reconnect you with your inner self.

This guided sound immersion combines crystal singing bowls, gongs, chimes, and handpan with breathwork and meditation to restore balance to your nervous system, ease stress, and elevate your mind-body connection. Whether you’re seeking deep relaxation, emotional release, or simply a moment of stillness, this experience offers a path to renewal and self-discovery.

✅ Immersive Sound Journey - Experience the healing vibrations of ancient instruments

✅ Guided Breathwork & Meditation – Center yourself and deepen your awareness

✅ Profound Relaxation & Nervous System Reset – Let go of stress and find deep calm

✅ Mind / Body Connection – Tune into yourself in a space of peace & renewal

✨ Yoga mat & blanket for comfort

✨ Pillow or eye mask (optional, but great for deeper relaxation)

✨ Water bottle to stay hydrated

✨ An open heart & mind

✨ No prior experience needed — just bring an open heart and let the sound guide you.

🕖 7:00 PM – Doors Open

🕉️ 7:30 PM – Sound Bath Begins (Doors Close)

🎶 7:30 PM – 8:30 PM – Immersive Sound Experience

☕ 8:30 PM – 9:00 PM – Closing & Community Connection

Chris Wurden has spent over 20 years mastering nervous system regulation, breathwork, and sound healing after overcoming childhood struggles with severe anxiety, panic attacks, and asthma. Now, he shares these tools to help others find clarity, peace, and resilience.

🔹 Certifications & Expertise: Wim Hof Method, Buteyko Breathing, Advanced Yoga Practices RYS200, Language of Breath Breathworker, Sound & Yoga Nidra Practitioner

🌐 Website: www.essentialbreathworks.com

📲 Instagram:@chriswurden

Limited tickets available – don’t miss this chance to experience deep healing and relaxation.

Yerbana: @yerbana

Universal Flow of Life: @flowchurchseattle

Chris Wurden: @chriswurden

🌿 Give yourself the gift of time, space, and sound. Come as you are, leave feeling renewed.

Also check out other Health & Wellness events in Seattle.