RECLAIM: A Parts Work & Dance Workshop
Saturday, September 27 | 10 am–4:30 pm | Seattle, WA
At times, there are aspects of ourselves that we desire to distance from, hide from. Join somatic practitioner and dancer Hayley Shannon and trauma therapist Rachel Duthler for RECLAIM, a full-day immersive workshop dedicated to embracing that which we turn from in shame: finding the gift amongst what we’ve labeled waste.
During our time together, we will participate in embodied experiences to recover the beauty underneath parts we have abandoned or who we find challenging. We will weave together dance, creative movement, ritual, parts work, psychodrama, and journaling. By growing our capacity to offer internal compassion and curiosity, we tend to what’s ready to be seen, reclaimed, and loved back into wholeness.
This workshop is a sacred invitation to:
-Tend to a part of you that feels stuck, ashamed, or hidden
-Offer space for internal judgements and invite a sense of self compassion
-Discover what it feels like to move with embodied Self energy– a grounded, spacious and loving awareness
-Utilize movement and dance as tools for embodied integration
-Journal and draw as inspiration for movement
-Experience small group playfulness and support
-Integrate a challenging part to reclaim your inner sovereignty
Details
📅 Date: Saturday, September 27
🕙 Time: 10am – 4:30 pm (doors open at 9:45am)
📍 Location: Fremont Abbey- 4272 Fremont Ave N, Seattle, WA 98103
🧺 Lunch: 1-hour break; bring your own or explore nearby cafés. Bring a snack to share if you can (GF, DF, or vegetarian options encouraged)
Therapeutic Framework: Internal Family Systems, Somatic Parts work, Psychodrama
🎟️ Cost: $150-300 | Payment plan available- reach out if you need a payment plan
👐 Work-trade: 2 partial work-trade spots available for those with financial need.
10% off if you bring a friend- ask us for the promo code
This workshop is for you if you’re ready to:
-Soften judgment toward parts you find difficult to love
-Embody a deeper connection to your inner world
-Reclaim a fragmented aspect of yourself and celebrate its wisdom and creativity
-Dance your way into deeper integration
Let the fire of your presence welcome all of you home.
Let the parts you’ve turned from become part of your wholeness.
✨ Space is limited. Reserve your spot by registering here:
https://www.eventbrite.com/e/reclaim-a-parts-work-dance-workshop-tickets-1543099866239?aff=oddtdtcreator
💌 Questions? Reach out to us—we’d love to hear from you.
With care,
Hayley & Rachel
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