Fri 5/2 5:30-8:30pm | Sat 5/3 1:30-6:30p | Sun 5/4 1:30-5p
$495
Monthly/yearly memberships receive 20% off & non-members pay full price.
In Sanskrit, Prana means life force or vital energy. According to Yoga philosophy, one way to enhance and receive Prana is through breath. Pranayama are breath techniques delving into the realm of enhancing energy and vitality. By going beyond the physical, you can unlock a multitude of benefits for your physical, mental, and emotional health. Pranayama is an integral part of the Yogic tradition.
This in depth study/ training is for those seeking to deepen their understanding and experience of Pranayama, the ancient Yogic art of breath mastery.
This course is ideal for all practitioners of yoga and those aspiring to teach and share the transformative power of the breath and its relevance in modern life.
You will learn more about the body’s subtle energy system including:
- Chakras, Mudras, Vayus, Koshas, Nadis, and Bandhas
- Study of the Respiratory System and Autonomic Nervous System
- Yoga Philosophy Highlighting Pranayama Teachings
- The Benefits of Pranayama Including: Relaxation, Self Regulation, Sleep/ Circadian Rhythm, Physiological and Neurological benefits
- A variety of Pranayama Techniques Including Retentions
- Pranayama as a pathway to stilling the mind and deepening meditative absorption states
- Teaching methodology, designing and integrating within a class, effecitve instruction and cueing
- Safe Practice Guidelines and Contraindications
- Practice Teaching Yoga Asanas for Pranayama
- Pranayama, Breath Awareness and Mindfulness in Daily Life
- Pranayama Postures and Seats of Meditation
Tami will provide materials for this class for your reference.
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