Pranayama Breathwork for Deep Stillness in the Heart

Join us for an active breathwork session for Relief, Energy & Focus.

Practical, strong to gentle pranayama breathing techniques (activating, cleansing, balancing, & meditative) for your overall well being. Breathwork benefits the physical, emotional, mental & spiritual systems, which can positively impact your life (work, home, school, relationships, health, wealth, personal & professional development, etc.).

Guided Format -- Indoors at Good Shepard Center (room 223)

1. Pranayama Breathwork (Optimized Techniques)
2. Stillness Meditation, Heart Focused
3. Networking , Group Shares, Q & A (optional)

Guided by Jason T. Dean: Certified Meditation, Breathwork, & Trauma Sensitive Mindfulness Instructor. View my website, testimonials, certifications, network/refer (LinkedIn), listen to my radio interview & follow my instagram to learn more about me.

Benefits of Breathwork:

• Physical: detoxification, skin health, digestion, lung health, cardiovascular health, immunity, sleep, brain function, stress relief, weight loss, sinus clearing, decrease inflammation, physical tension, stress, increase blood flow, replinish Co2 & oxygen utilization
• Mental: stabilizes mind, improves focus, clears stuck thoughts & emotions, spiritual benefits, improves mood regulation, stress relief, and releases feel good feelings
• More: 100 Benefits listed here!

What is Pranayama?

The practice of consciously controlling the breath to regulate and enhace the flow of life energy (prana) in the body, promoting physical, mental, and spiritual well-being. This is a traditional yoga practice that many popular breathwork techniques historically come from.

Preparation:

1. : Sign the required waiver for safety/liability before attending. You only need to sign this once & do not need to sign again for repeat attendance.
2. Bring: Comfort items (any items you need to increase comfort like a cushion, blanket, yoga mat, water. Chairs will most likely be available.
3. Timeliness: We will start promptly within 20 minutes of event start time. If you join late, you may miss important instructions. I will silence my phone after I start guiding people, so contact me sooner than later if you need to. Quietly enter if you join late.

Try out my free, guided, online video content at your leisure:

• Strong Breathwork Reset (1 minute)
• Loving Kindness (4 minutes)
• Posture, Breath & Body Awareness (1 minute)
• T rauma Sensitive Mindfulness (1 minute)

Also check out other Health & Wellness events in Seattle, Concerts in Seattle.