Mindfulness Based Stress Reduction

WHY MBSR?
Are you interested in mindfulness and its potential for enhancing health and well-being? Are you under stress? Are you struggling with chronic conditions such as chronic pain, depression, and anxiety? Are you feeling as if life is too much? Or do you simply want to live a fuller life with greater balance?

The Mindfulness-Based Stress Reduction (MBSR) course is a great place to start, or continue, your journey into mindfulness. MBSR helps you learn what mindfulness is with enough time and practice to allow you to integrate it into your life with hands-on practices that help you make mindfulness your own.

SCHEDULE
Wednesdays, September 24 – November 19, 2025
(skipping October 15th)
6:00pm – 8:30pm

All-Day Retreat: Saturday, November 15, 9am – 4pm
at Brightwater Education Center.

TEACHER
Karen Schwisow

CLASS LOCATION
Nalanda West (Seattle)

https://mindfulnessnorthwest.com/events/mindfulness-based-stress-reduction-sep-24-25-karen/

You may also like the following events from Mindfulness Northwest:

• This Wednesday, 9th July, 07:00 pm, Midday Mindulness in Bellingham, Washington
• This September, 6th September, 09:00 am, Opening to Wonder: Mindfulness in Nature in Bryn Mawr-skyway
• This September, 30th September, 11:00 pm, Going Deeper with Wisdom and Compassion in Bellingham, Washington

Also check out other Workshops in Seattle, Health & Wellness events in Seattle.