Immerse yourself in mindfulness and self-compassion during this day-long silent retreat.
We'll explore the practices of mindfuness and self-compassion with a guided sequence of meditation-based practices including: anchoring meditation, loving-kindness, compassionate meditations and visualization practices, the body scan, walking meditation and sensory awareness, and gentle mindful yoga.
This retreat is ideal for people with some mindfulness or compassion training experience. Introductory information about mindful self-compassion will not be provided at this session. Rather, we will dive right in to guided practice. If you are totally new to meditation this day may be a challenge; however, all are welcome. For some, “jumping in” is a great way to start!
Register Here:
https://mindfulnessnorthwest.com/programs/retreats/
Q1 Winter 2025- Jan-Mar
02/23/25 A Day of Mindfulness retreat with Tim, Online
03/01/25 A Day of Mindfulness retreat with Tim at Semiahmoo
03/08/25 A Day of Mindfulness & Self Compassion with Karen & Catherine in Woodinville
03/16/25 An Afternoon of Mindfulness with Carolyn, Online
Q2 Spring 2025- Apr-Jun
04/12/25 Day of Self-Compassion with Carolyn, Online
04/30/25 An Evening of Mindfulness with Teresa, Online
05/31/25 A Day of Mindfulness retreat with Carolyn & Karen, Online
06/14/25 A Day of Mindfulness retreat with Teresa, Online
Q3 Summer 2025- Jul-Sep
07/23/25 An Evening of Mindfulness with Karen, Online
08/16/25 A Day of Mindfulness with Karen, Seattle/Eastside
08/23/25 A Day of Self Compassion with Catherine, Online PENDING
Q4 Fall 2025- Oct-Dec
11/02/25 A Day of Mindfulness with Tim, Online
11/08/25 A Day of Mindfulness with Karen, Online
11/15/25 A Day of Mindfulness with Karen in Seattle/Eastside
11/15/25 A Day of Self Compassion with Carolyn in Blaine
12/02/25 An Evening of Mindfulness with Karen, Online
You may also like the following events from Mindfulness Northwest:
- This Friday, 22nd August, 04:00 pm, Roots of Mindfulness 5 Day Retreat in Bow
- Next Monday, 25th August, 02:00 am, Sunday Sit in Bellingham, Washington
- Next month, 6th September, 09:00 am, Opening to Wonder: Mindfulness in Nature in Bryn Mawr-skyway
Also check out other
Health & Wellness events in Windsor,
Contests in Windsor.
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