Opening to Wonder: Mindfulness in Nature

Join MNW instructor Beth Glosten in a half-day exploration of meditation in nature to deepen and expand your practice. Sitting outside offers sensory experiences that tune our attention to the present. The myriad sounds, sensations, smells, and the array of natural colors offer portals into the richness of every moment in nature and awaken our natural ability to listen, feel, and sense.

This half-day will be spent mostly in silence, with opportunities for questions and comments. As such, having some meditation experience will be helpful.

Through this deliberate time outside we can embrace the lessons of the natural world: impermanence, gratitude, patience, and connectedness, and gain inspiration from the challenges and changing dynamics of the natural world. Let’s remember the mystery of life, and feel a part of the world around us.

https://mindfulnessnorthwest.com/events/opening-to-wonder-mindfulness-in-nature-sept-6-25-beth/

You may also like the following events from Mindfulness Northwest:

• This Wednesday, 9th July, 07:00 pm, Midday Mindulness in Bellingham, Washington
• This September, 24th September, 06:00 pm, Mindfulness Based Stress Reduction in Seattle
• This September, 30th September, 11:00 pm, Going Deeper with Wisdom and Compassion in Bellingham, Washington

Also check out other Health & Wellness events in Bryn Mawr-Skyway.