Befriend Your Body: A Holistic Approach to Heal

Our bodies are vessels that often time carry echoes of emotion. Our goal with the following community event is to allow one the ability to find comfortability in oneself, by allowing flow and movement through trauma and stagnation; allowing yourself to be present here and now.

Join Coach Sequoia as she utilizes ancient yogic principles to guide you through breathwork, heart, and hip opening poses to release pent up energy and emotion.