An inspiring spring retreat connecting with Mother Earth and uplifting our hearts
During this weekend retreat, we’ll be enjoying:
✨Circle time: There will be an opening and a closing circle (the only two things that we ask everyone to be at) and plenty of time to check in throughout the retreat
✨Yoga & Meditation: Kundalini, Hatha, Womb, Restorative and Yoga Nidra.
✨Chanting: Kirtan, mantra and celestial meditations
✨Sound Bath: Melt into the vibration of sound
✨Dancing our pillar of light
✨Evening time in the yurt, by candle light
✨Walking along the coastal path with views of the Seven Sisters
✨Sea swimming/dipping
✨Traditional wood-fired sauna by the sea
The Venue
Florence House is set on 6 acres within an area of outstanding natural beauty on the edge of the South Downs National Park. The beach is a two minute walk from the property which sits on the brow of Seaford Head. The drive from St Albans to Florence House is 102 miles and takes about 1 hour and 50 minutes depending on the traffic. We have chosen the start and finish time of the retreat to (fingers crossed) hit the ebbs from a traffic perspective. Florence House has a beautiful interior and because it stands in its own grounds, there is no one to disturb us. We will have exclusive use of the house and its grounds which includes a yoga room with doors opening directly out onto the gardens, a lounge, a dining room and an atmospheric yurt.
The Food
The food at Florence House will be vegetarian, wheat/gluten free for the main meals and wheat/gluten free options at breakfast. Florence House is renowned for delicious and creative home cooking produced by the chefs. Food is locally sourced where possible or from the kitchen garden.
For more information and booking:-
https://theyogahall.co.uk/events/roots-and-wings/
Also check out other Health & Wellness events in Seaford, Sports events in Seaford.
