BRAND NEW WORKSHOP 📣 3HR Trauma Informed Wellness Workshop : Sacred Sunday meets Somatic Sanctuary 🌟 If you have been to the vagus nerve workshop, you will LOVE this 🤗 Together, we will co-create…
🌿 Overview of how trauma affects the body, mind, and nervous system
🌿 A held, non-judgmental container where you control your own pace and boundaries
🌿 Gentle somatic practices — like movement, breath, sound, and journaling — to support mindset & body based healing.
🌿 Honouring your autonomy by offering choices, exploration with option participation so you can stay within the capacity of the nervous system.
🌿 Supporting you in reconnecting with your body, your feelings and your inner wisdom
🌿 Offering tools and regulation practices to help you feel more grounded, present, and at ease
This workshop is for anyone who wants to heal or support their nervous system with compassion and respect — whether you have a history of trauma or simply feel the weight of life’s challenges.
No prior experience is needed — just bring your openness to receive and your desire to reconnect.
For the woman longing to listen deeply and find peace within herself. I see you.
📅 Sunday 3rd August
🕒 10:00-13:0
📍Buddha Barn, Messingham
📩
https://bookwhen.com/somazenwellness/e/ev-sg9d-20250803100000
📿 Spaces are limited - Just 9!
@buddha_barn_
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