Yoga for Runners (and others)

Yoga for runners ( and anyone else) by Mindy Hill.
Friday's 6 AM at the greenhouse in Nay Aug Park.
The Greenhouse Project hosts this series is geared for runners, skiers, Hikers, golfers, bikers, and everyone who wants to strengthen and injury-proof their body. Gentle morning stretches.
It includes Vinyasa-style yoga practice beginning with a dynamic sequence and moving into sun salutations that link strength-building exercises and yoga targeting muscle groups specific to running and many other daily activities.
The class ends with a breathing exercise and relaxation to build a body-mind connection.
Please wear layers. Bring Water. $8 drop in. Discounts for monthly.

You may also like the following events from The Greenhouse Project:

• Next Tuesday, 29th July, 09:00 am, 50 Min. Move Your Body with Karen Ritter in Scranton
• Next Wednesday, 30th July, 05:30 pm, Wednesday Slow Flow at Nay Aug Park 5:30 pm in Scranton
• Next month, 19th August, 10:00 am, Guided Nature Walk with Naturalist, Jane Frye - TROLLEY TRAIL AT KEYSTONE COLLEGE in La Plume

Also check out other Health & Wellness events in Scranton, Workshops in Scranton.