Yoga for Runners (and anyone else)

Yoga for runners ( and anyone else for that matter) by Mindy Hill.
Friday's 6 AM at the greenhouse in Nay Aug Park.
The Greenhouse Project hosts series is geared for runners, skiers, Hikers, golfers, bikers, and everyone who wants to strengthen and injury-proof their body. Gentle morning stretches.
It includes Vinyasa-style yoga practice beginning with a dynamic sequence and moving into sun salutations that link strength-building exercises and yoga targeting muscle groups specific to running and many other daily activities.
The class ends with a breathing exercise and relaxation to build a body-mind connection.
Please wear layers. Bring Water. $8 drop in. Discounts for monthly.

Also check out other Health & Wellness events in Scranton, Workshops in Scranton.