🧘‍♀️🥂 Stillness & Sips: A Soulful Summer Reset with Isabelle Ratchford

🧘‍♀️🥂 Join us at Sergei's Live on Sunday July 13th for Stillness & Sips, led by professional instructor Isabelle Ratchford.

🌿 Reset your rhythm this summer at with Stillness & Sips, a soulful July experience designed to awaken the body and soothe the mind. We'll begin with a warm, energizing slow flow focused on breath, intention, and heart-opening movement, building just enough heat to clear stagnant energy,

🕉️ As we wind down in stillness with guided breathwork and a deep savasana, you'll feel both grounded and glowing.

💐 Stay after class for an uplifting seasonal brunch and the opportunity to create your own flower bouquet, courtesy of McCarthy Flowers.

🎫 Purchase your ticket today!

🌿 About the instructor:
Isabelle Ratchford is a classically trained dancer, certified classical and contemporary mat Pilates instructor, 200-hour vinyasa yoga teacher, and certified kickboxing instructor. With a background in professional modeling and a passion for movement, she blends strength, grace, and creativity in every class. Isabelle also brings her artistic spirit to life as a creative art instructor, inspiring others through both movement and imagination.

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