🧘♀️ 45-Minute Hatha Yoga Class
This 45-minute Hatha class is a balanced, grounding practice designed to build strength, flexibility, and calm in both body and mind.
We’ll move at a steady, accessible pace, holding poses for several breaths to focus on proper alignment and mindful breathing. Expect a combination of standing and seated postures, gentle stretches, and foundational yoga poses that help improve balance, mobility, and body awareness.
The class will include:
• Centering breathwork to begin
• Slow, intentional transitions between poses
• Strength-building standing postures
• Gentle floor work and stretching
• A short, guided relaxation to close
This practice is suitable for beginners and experienced students alike. Modifications will be offered, making it approachable while still engaging.
You’ll leave feeling grounded, refreshed, and re-centered — all in just 45 minutes.
Sign up today to reserve your spot!
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