30-Hour Yoga Sculpt Training
Strength. Sweat. Skill. Confidence.
Take your teaching—or personal practice—to the next level with this immersive 30-hour Yoga Sculpt Training. Designed for yoga teachers, fitness instructors, and dedicated students, this training blends yoga, strength training, and mindful movement into a powerful, intelligently structured format.
You’ll learn how to safely and effectively lead Yoga Sculpt classes that build strength, endurance, and mobility—while maintaining the integrity of yoga and mindful breath. Whether you plan to teach or simply want a deeper understanding of sculpt-style movement, this training will leave you confident, inspired, and empowered.
Training Schedule (In-Person)
• Friday 2/27: 6:00 PM – 9:00 PM
• Saturday 2/28: 10:00 AM – 5:00 PM
• Sunday 3/1: 10:00 AM – 5:00 PM
The remaining hours will be completed through at-home study, including readings, practice, and integration assignments.
Investment
• Early Bird: $350 (register by 2/4)
• Regular pricing applies after 2/4
What This Training Entails
Movement & Methodology
• Foundations of Yoga Sculpt: blending yoga, strength training, and cardio
• Intelligent sequencing for safe, effective, and energizing classes
• Use of weights, resistance, and bodyweight
• Transitions that maintain flow while building heat
• Modifications and progressions for all levels
Anatomy & Safety
• Functional anatomy for sculpt-style movement
• Injury prevention and joint safety
• Cueing for alignment, strength, and stability
• Understanding fatigue, load, and recovery
Teaching Skills
• Clear, confident cueing for fast-paced classes
• Musicality and timing
• Class structure: warm-up, peak, burnout, and cool-down
• Creating an inclusive, motivating class environment
• Coaching vs. instructing—when and how to do both
Practice Teaching
• Breakdown of common sculpt exercises
• Teaching labs and group feedback
• Refining presence, voice, and leadership
At-Home Study
• Assigned readings and videos
• Personal practice and reflection
• Short written or recorded assignments to integrate learning
Who This Training Is For
• Yoga teachers looking to expand their offerings
• Fitness instructors wanting a yoga-based sculpt format
• Dedicated students ready to deepen their practice
• Anyone passionate about strength, movement, and mindful intensity
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