Inner Light Yin & Restorative Immersion

Join Mary Clare for Inner Light Yin & Restorative Immersion~ a healing journey designed to deepen relaxation, restore balance, and awaken your inner light. Combining the slow, gentle stretches of Yin yoga with the soothing support of Restorative postures, this immersion creates space for deep release and self-reflection.

We will blend long-held poses with conscious breathwork, mantra, and guided meditation to quiet the mind and calm the nervous system. This nurturing practice invites you to let go of tension, reduce stress, and reconnect with your true essence.
Ideal for all levels, this immersion offers a space of stillness to cultivate mindfulness, emotional resilience, and a sense of inner peace—

You may also like the following events from Inner Bliss NY:

• This Saturday, 14th June, 06:30 pm, Full Moon Circle with Mati & Charlie in Schenectady
• Next Saturday, 21st June, 05:30 pm, Pride & Bliss Movement Workshop with Theo Rabii in Schenectady
• Next Sunday, 22nd June, 02:00 pm, "Tarage" Tarot~ Collage Workshop in Schenectady

Also check out other Health & Wellness events in Schenectady.