Yogalates with Ruth

Yogalates blends the core-strengthening precision of Pilates with the mindful flow of yoga. The practice focuses on stability, posture, controlled breath, and intentional movement. It strengthens the body, improves mobility and balance, and supports a calm, steady mind. Ideal for anyone seeking a gentle yet effective full-body practice.

Blankets, bolsters, straps, and blocks create full support so your nervous system can drop into stillness.
Perfect for beginners, anyone feeling overwhelmed, or those seeking a deeply restful practice.

Everything is prepared for you — simply arrive and let go.

You may also like the following events from With Art & Soul:

• This Monday, 24th November, 09:00 am, Hot Yoga - Studio via Zoom in Sayre
• Next month, 13th December, 12:15 pm, Yoga for Kids (Fun Flow) Ages 8-12 in Sayre

Also check out other Health & Wellness events in Sayre.