Pilates Mat Class!
Join us for a transformative experience that blends the core-strengthening, flexibility-enhancing principles of Pilates with the serenity of our yoga studio environment.
🔸 Where: Yonah Yoga
🔸 When: Mondays at 4P, beginning 7/14-8/25
🔸 Instructor: Christie Gann (Certified in Advanced Mat I, II, III method, Pilate Reformer & Chair)
🔸 Cost : $105 for 6-Week Series (Minimum of 5 Registered for series to take place), No refunds.
🔸 What to Bring: Just yourself! Wear comfortable clothing!
🔸 Who's Welcome: Beginners and seasoned practitioners alike! No previous Pilates experience necessary.
🌟 Don't miss out on this opportunity to rejuvenate your mind, body, and spirit! Reserve your spot now. Limited spaces available. 🌟
What is Pilates?
Pilates is a mind body practice focusing on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. Mat Pilates is a flowing exercise completed on your mat. We use our body weight as resistance. One of the core principles of pilates focuses on body awareness, core strength, breath work and movement. In a classical Pilates setting, we build on improving overall bodily function that we can carry off our mat that will enhance our health & movement. The class is taught using slow controlled movements. The repertoire of movements strengthens our muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises.
These exercises are sure to sculpt your muscles and give your body a lean look. Floor Pilates can improve your posture as stretching is a vital part of this exercise to improve your range of motion. Here are the overall benefits of mat Pilates. Improves muscle tone Aids in flexibility Tones muscles Helps burn fat Increases lung capacity Aids in stress management Helps reduce anxiety Builds a strong and balanced body Improves posture Grab your smile & come join me. I look forward to meeting you on your mat.
Let's embark on this journey to wellness together! See you on the mat! 🌿💪
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