Postpartum Movement, Education & Community
Session 1- March16- May 4
Session 2- May 11- June 29
Strong After Birth is an 8-week postpartum movement and education series designed to support mothers as they transition into parenthood with strength, confidence, and support.
Grounded in the Body Ready Method® and a conscious, evidence-informed approach, this class recognises postpartum as a time of reorganisation—not something to “fix” or rush through.
This is not a fitness class and not rehab.
It is functional, baby-friendly postpartum support for real life with a baby.
What to Expect
Each class is intentionally structured to support both mother and baby:
15 min – Arrival, grounding, and check-in
20 min – Functional postpartum movement
20 min – Education & discussion
20 min – Integrated movement
15 min – Closing conversation circle
The education portion allows space for feeding, changing, soothing, and connection. Babies are always welcome and there is no expectation for them to be out of arms or settled for long periods.
8 -Week Session $140, 6 Class pass $120 or $30 drop in as space allows
*payment plans available*
This Class Supports
Rebuilding strength and coordination for daily life with a baby
Understanding postpartum changes to support informed decision-making
Nervous system regulation and stress reduction
Confidence as you navigate early parenthood
Connection with other mothers in the same season
Education topics may include postpartum recovery, mental health, infant/maternal sleep, infant care, and practical parenting considerations. Guest educators will join on occasion (schedule TBA).
Who It’s For
Postpartum mothers at any stage
Vaginal and cesarean births
First-time and experienced parents
No prior yoga or movement experience required
Movements are adaptable and guided by how your body is responding.
What to Bring
Comfortable clothing (feeding-friendly if needed)
Water bottle
Yoga mat (optional)
Anything you need for your baby
All essential movement props are provided.
Location
Held at Asylum Training YXE, a martial arts space with padded flooring. Lower Level, 1635 29th St W, Saskatoon, SK S7L 0N6
Facilitator
Facilitated by Joanne Yanke, BodyTalk Practitioner, birthkeeper, neuroscience-based infant sleep educator, and Body Ready Method® trained movement educator, with a background in Kinesiology (Exercise Science).
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