It Ends with Me - Relationship Pattern Retreat
🗓 March 7 | 10AM –5 PM
If you keep finding yourself in the same relationship dynamics — with different people — this isn’t about bad luck.
It’s about patterns.
It Ends With Me is a full-day, immersive retreat designed to help you recognize repeating relational patterns, understand how they live in the nervous system, and learn where choice actually exists.
This work is not about fixing others. It’s not about blaming the past...And it’s not about insight without follow-through.
It’s about awareness, responsibility, and practicing new responses in real time.
Throughout the day, we’ll work with:
-common relationship patterns (avoidance, pursuit, caretaking, self-erasure, and more)
-nervous system responses in connection and conflict
-how patterns form and why they repeat
-where and how to interrupt old dynamics
-boundaries, repair, and sustainable change
The day includes guided reflection, embodied practices, journaling, small-group work, and a comprehensive retreat workbook you can continue using afterward.
There is no pressure to share. Silence is participation too. Honesty is the foundation.
THIS RETREAT IS FOR YOU IF
-You notice repeating patterns in relationships
-You’re tired of doing all the work while nothing changes
-You want clarity, not just insight
-You’re willing to look at your own responses
-You’re ready to stop waiting for others to change
This retreat is designed for people who are ready to engage, not just observe.
THIS RETREAT IS NOT
-Therapy
-A venting circle
-A “manifest better relationships” workshop
-About fixing or diagnosing others
-Spiritual bypassing
This work asks for responsibility, not perfection.
WHAT YOU’LL LEAVE WITH
-Clear awareness of your dominant relationship patterns
-Practical tools to interrupt old responses
-A printed retreat workbook for ongoing integration
-Language for boundaries and repair
-A grounded sense of what comes next
FACILITATED BY
Shari Poitras
Relationship pattern coach, intuitive facilitator, and founder of Empowered Souls.
Shari’s work blends lived experience, grounded psychology, and embodied awareness to help people interrupt cycles that no longer serve them and choose differently — with honesty and accountability.
EXCHANGE
Investment: $175 CAD
This exchange reflects the depth of the work, the full-day immersive format, and the materials provided. Tea/coffee and grounding snacks provided.
Spots are intentionally limited.
Registration is required to reserve your space.
COMMITMENT & COMMUNITY AGREEMENTS
By registering, you agree to:
-attend the full day
-engage with the material at your own pace
-take responsibility for your own process
-respect confidentiality and community agreements
This retreat is held within a grounded, respectful container designed to support real work.
QUESTIONS
If you’re unsure whether this retreat is right for you, or have questions before registering, please reach out:
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