Functional Preparation for Pregnancy & Birth
In Person Class in Saskatoon, Thursdays: 7-8:15pm
Session 1: February 5 - March 26 2026
Session 2: April 2- May 21
Session 3: May 28 - July 9
ShapeShift is a prenatal movement class designed to support how the pregnant body adapts throughout pregnancy and prepares for birth.
Grounded in the Body Ready Method® and a conscious birth approach, this class focuses on functional movement, pelvic coordination, breath, and alignment—rather than fitness, flexibility, or preset yoga sequences.
ShapeShift recognises pregnancy as a time of continuous change and adaptation, and supports movement that works with your body and your baby as that change unfolds.
What to Expect
Each class blends movement, education, and awareness to support both pregnancy comfort and birth preparation:
Functional, evidence-informed prenatal movement
Pelvic mobility and coordination to support labour and birth
Breath and nervous system awareness
Education woven into movement so learning happens through experience
Rather than perfecting poses, participants learn why certain movements support comfort, efficiency, and confidence during pregnancy and birth.
This Class Supports
Reduced tension and discomfort during pregnancy
Improved alignment and load management as your body changes
Pelvic mobility and coordination for labour and birth
Nervous system regulation and body awareness
Confidence in your body’s ability to birth
Who It’s For
Pregnant individuals at any stage of pregnancy
First-time and experienced parents
Vaginal or planned cesarean births
No prior yoga or movement experience required
Movements are adapted as pregnancy progresses, and many participants attend throughout their pregnancy.
*Register for an 8 week session, a 6 class pass or Drop in if space allows.*
Facilitators
This class is co-facilitated by Joanne Yanke and Jenel Maruk.
Joanne brings a background in Kinesiology (Exercise Science), BodyTalk Therapy, birthkeeping, and the Body Ready Method®, offering a body-led, evidence-informed lens on pregnancy and birth preparation.
Jenel, a RMT, birthkeeper, Body Ready Method® Pro and so much more, brings extensive experience supporting pregnant bodies through prenatal movement and yoga, with a grounded, compassionate teaching style that supports awareness, adaptability, and trust in the body.
Together, they offer a class that bridges biomechanics, consciousness, and embodied movement, supporting both physical preparation and confidence for birth.
What to Bring
Comfortable clothing that allows you to move and breathe freely
Water bottle
Yoga mat (optional)
Any personal props you enjoy using
All essential movement props are provided.
Location
Held Lowert Level Mount Royal Strip Mall, 1635 29th St W Saskatoon. See registration page for full details.
* Note *kitten occaisonally on site
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