

# Event Details

- **Event Name**: ShapeShift – Prenatal Movement Class
- **Event Start and End Date**: Thu, 26 Feb, 2026 at 07:00 pm – Thu, 26 Feb, 2026 at 08:15 pm
- **Event Description**: Functional Preparation for Pregnancy &amp; Birth

In Person Class in Saskatoon,  Thursdays:  7-8:15pm 

Session 1: February 5 - March 26 2026 

Session 2: April 2- May 21

Session 3: May 28 - July 9

ShapeShift is a prenatal movement class designed to support how the pregnant body adapts throughout pregnancy and prepares for birth.

Grounded in the Body Ready Method® and a conscious birth approach, this class focuses on functional movement, pelvic coordination, breath, and alignment—rather than fitness, flexibility, or preset yoga sequences.

ShapeShift recognises pregnancy as a time of continuous change and adaptation, and supports movement that works with your body and your baby as that change unfolds.

What to Expect

Each class blends movement, education, and awareness to support both pregnancy comfort and birth preparation:

Functional, evidence-informed prenatal movement

Pelvic mobility and coordination to support labour and birth

Breath and nervous system awareness

Education woven into movement so learning happens through experience

Rather than perfecting poses, participants learn why certain movements support comfort, efficiency, and confidence during pregnancy and birth.

This Class Supports

Reduced tension and discomfort during pregnancy

Improved alignment and load management as your body changes

Pelvic mobility and coordination for labour and birth

Nervous system regulation and body awareness

Confidence in your body’s ability to birth

Who It’s For

Pregnant individuals at any stage of pregnancy

First-time and experienced parents

Vaginal or planned cesarean births

No prior yoga or movement experience required

Movements are adapted as pregnancy progresses, and many participants attend throughout their pregnancy.

*Register for an 8 week session, a 6 class pass or Drop in if space allows.* 

Facilitators

This class is co-facilitated by Joanne Yanke and Jenel Maruk.

Joanne brings a background in Kinesiology (Exercise Science), BodyTalk Therapy, birthkeeping, and the Body Ready Method®, offering a body-led, evidence-informed lens on pregnancy and birth preparation.

Jenel,  a RMT, birthkeeper, Body Ready Method® Pro and so much more, brings extensive experience supporting pregnant bodies through prenatal movement and yoga, with a grounded, compassionate teaching style that supports awareness, adaptability, and trust in the body.

Together, they offer a class that bridges biomechanics, consciousness, and embodied movement, supporting both physical preparation and confidence for birth.

What to Bring

Comfortable clothing that allows you to move and breathe freely

Water bottle

Yoga mat (optional)

Any personal props you enjoy using

All essential movement props are provided.

Location

Held  Lowert Level Mount Royal Strip Mall, 1635 29th St W  Saskatoon. See registration page for full details. 

* Note *kitten occaisonally on site
- **Event URL**: https://allevents.in/saskatoon/shapeshift-prenatal-movement-class/200029724018645
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: http://wombvalley.thrivecart.com/birth-ready?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saskatoon-events

## Event venue details

- **city**: Saskatoon
- **state**: SK
- **country**: Canada
- **location**: 1635 29th St W, Saskatoon, SK S7L, Canada
- **lat**: 52.13691
- **long**: -106.69492
- **full address**: 1635 29th St W, Saskatoon, SK S7L, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Conscious Birth & Wellness (https://allevents.in/org/conscious-birth-and-wellness/20275316)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/f00704dc41a063499668e3857f232a85bc6ae12f8512844406cbd2bb8b93f50f-rimg-w560-h927-dc035c75-gmir?v=1771923284
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/7cd95f9f0d64eeb6dbdc3f4d623339edcfae341ab2f39b16f4a7067be3db10a0-rimg-w300-h300-dc62a5a4-gmir?v=1771923284

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 26 Feb, 2026 at 07:00 pm
- **Q**: Where is the event happening?
  - **A:** 1635 29th St W, Saskatoon, SK S7L, Canada
- **Q**: Who is organizing the event?
  - **A:** Conscious Birth & Wellness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about ShapeShift – Prenatal Movement Class ?
  - **A:** You can find ticket details about this event on AllEvents.

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