Join Sound Haven Wellness in collaboration with MovementWithEni for a grounding and restorative Sound Bath & Pilates experience in Saskatoon.
This thoughtfully curated session blends mindful Pilates with live sound therapy to support nervous system regulation, stress relief, and full-body awareness. The experience is designed to help you arrive in your body, move with intention, and settle into deep rest, creating a sense of balance that carries beyond the studio.
Sound is used to gently open and close the session, supporting relaxation, emotional balance, and integration, while Pilates offers purposeful movement that builds strength, mobility, and connection to breath.
This experience is ideal for those who:
• Feel overwhelmed, overstimulated, or mentally fatigued
• Want a balanced combination of movement and rest
• Are curious about sound therapy or Pilates in a supportive environment
• Are seeking a grounding, nervous-system-focused wellness experience
✨ No prior experience required.
🎟️ Tickets in the event link
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