

# Event Details

- **Event Name**: Yoga Nidra & Sound Journey Experience
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 01:30 pm – Sun, 25 Jan, 2026 at 03:30 pm
- **Event Description**: Sound Haven Wellness × Frquncy Collaboration

A Deeply Restorative Yoga Nidra &amp; Sound Journey Experience

Join Sound Haven Wellness and Frquncy for a profoundly calming Yoga Nidra sound journey designed to support nervous system regulation, deep rest, and emotional balance. This experience invites you to slow down, soften your body, and reset your mind in a safe, supportive environment.

This is not a movement-based yoga class. Instead, you’ll be guided into a state of conscious rest—where the body relaxes completely while the mind remains gently aware. Simply lie down and receive.

What to Expect

Grounding &amp; Breathwork

We begin with gentle grounding practices and intentional breathwork to settle the body, release surface tension, and bring awareness into the present moment.

Yoga Nidra (Guided Rest Meditation)

Yoga Nidra, often called “yogic sleep,” guides you into a deeply relaxed state between wakefulness and sleep. This practice supports mental clarity, emotional regulation, and full-body restoration.

Intuitive Sound Bath (Journey)

An immersive sound journey using carefully selected instruments to calm the nervous system, slow brainwave activity, and support deep relaxation. Sound vibrations are felt throughout the body, encouraging release and integration.

Gentle Return &amp; Small Group Share

We’ll slowly transition back to wakefulness, followed by an optional small group share to help ground and integrate your experience.

Benefits of a Yoga Nidra Sound Journey

Supports nervous system regulation and stress reduction

Encourages deep rest and improved sleep quality

Reduces mental fatigue, tension, and overwhelm

Enhances emotional balance and clarity

Promotes relaxation without effort or movement

Ideal for burnout recovery, anxiety support, and busy minds

This experience is especially beneficial if you feel overstimulated, exhausted, or in need of deep rest without having to “do” anything.

Date: Sunday January 25th

Time: 1:30 – 3:30 PM

Duration: 2-hour immersive experience

Location: Women’s Business Hub, 733 First Ave N, Saskatoon, SK 

Personal Investment: $75 per person

Share and save option: $65 per person when you bring a friend!

Register here: https://soundhavenwellness.as.me/YogaNidraSoundJourney 
etransfer to hello@soundhavenwellness.com

Limited spots available. Pre-registration is required.

Book in Here
- **Event URL**: https://allevents.in/saskatoon/yoga-nidra-and-sound-journey-experience/200029425415034
- **Event Categories**: health-wellness, meditation, yoga, workshops
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://soundhavenwellness.as.me/YogaNidraSoundJourney?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=saskatoon-events

## Event venue details

- **city**: Saskatoon
- **state**: SK
- **country**: Canada
- **location**: 733 First Ave N Saskatoon SK S7K 1X9 Canada
- **lat**: 52.13945
- **long**: -106.66096
- **full address**: 733 First Ave N Saskatoon SK S7K 1X9 Canada, 733 1st Ave N, Saskatoon, SK S7K 1X9, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sound Haven Wellness (https://allevents.in/org/sound-haven-wellness/23538089)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/1b1e077ea116c5c70ac6edae7c7282b55326c57ac605747b250c12383fdebc91-rimg-w843-h843-dc9e9995-gmir?v=1769114914
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/cae989b0f9c92eacd5ce7e88d0445303ce8028e9df9b72c840638bb35ca01674-rimg-w300-h300-dc9e9995-gmir?v=1769114914

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 01:30 pm
- **Q**: Where is the event happening?
  - **A:** 733 First Ave N Saskatoon SK S7K 1X9 Canada, 733 1st Ave N, Saskatoon, SK S7K 1X9, Canada
- **Q**: Who is organizing the event?
  - **A:** Sound Haven Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, yoga, workshops
- **Q**: Where can I find ticket details about Yoga Nidra & Sound Journey Experience ?
  - **A:** You can find ticket details about this event on AllEvents.

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