🧘♀️ Yogalates: The Perfect Combo of Yoga & Pilates 💪
Discover Yogalates, a unique fusion of yoga and Pilates designed to give you the best of both worlds—the fluid, mindful stretches of yoga combined with the core-strengthening, muscle-toning power of Pilates.
This one-hour total body and mind workout seamlessly blends gentle and dynamic yoga flows with targeted Pilates movements, creating a well-rounded, energizing experience.
✨ What to Expect:
• Mindful warm-up to connect breath and movement
• Flowing yoga sequences for flexibility, balance & mobility
• Core-focused Pilates exercises to strengthen and stabilize
• A mix of gentle and powerful movements for a full-body challenge
• Restorative cooldown & breathwork to leave you refreshed
Perfect for all levels, this class offers a holistic approach to movement, helping you feel strong, centered, and rejuvenated.
Come experience Yogalates—where strength meets stretch in the most harmonious way!
REGISTRATION
Mondays - September 8, 15, 22 and 29
6:00pm-7:00pm
$75 full series
$20 Drop In
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