Yogalates: 4 Week Series with Jenette Wilkinson

🧘‍♀️ Yogalates: The Perfect Combo of Yoga & Pilates 💪

Discover Yogalates, a unique fusion of yoga and Pilates designed to give you the best of both worlds—the fluid, mindful stretches of yoga combined with the core-strengthening, muscle-toning power of Pilates.

This one-hour total body and mind workout seamlessly blends gentle and dynamic yoga flows with targeted Pilates movements, creating a well-rounded, energizing experience.

✨ What to Expect:
• Mindful warm-up to connect breath and movement
• Flowing yoga sequences for flexibility, balance & mobility
• Core-focused Pilates exercises to strengthen and stabilize
• A mix of gentle and powerful movements for a full-body challenge
• Restorative cooldown & breathwork to leave you refreshed

Perfect for all levels, this class offers a holistic approach to movement, helping you feel strong, centered, and rejuvenated.

Come experience Yogalates—where strength meets stretch in the most harmonious way!

REGISTRATION
Mondays - September 8, 15, 22 and 29
6:00pm-7:00pm
$75 full series
$20 Drop In

You may also like the following events from Yoga Mandali:

• Next month, 16th August, 07:15 am, FREE Saturday Morning Breath Breaks with Sarah Hutcherson in Saratoga Springs
• Next month, 17th August, 06:00 pm, Restore & Receive: Deep Restorative Yoga with Reiki Healing in Saratoga Springs
• This September, 9th September, 06:00 pm, Intro to Yoga for Bone Health - Evening Sessions in Saratoga Springs

Also check out other Health & Wellness events in Saratoga Springs, Contests in Saratoga Springs.