Hip Mobility Workshop

Get ready for Hip Mobility- a fun and informative workshop all about strength and range of motion, focused on the hips and using concepts that are applicable to other parts of your body, too.

Learn some simple techniques to benefit your life- whatever it is you love to do with it. Tend your garden, ride your bike, practice yoga, take the stairs, walk with loved ones...with ease. Keep your body healthy and able to do it all by exercising with intention over time. 🫶🏼🧘🏼‍♀️🌄

Revolution Yoga Santa Rosa Lewis Studio
Sunday, Sept 21 at 2pm

Sign up: https://momence.com/s/119955572

Also check out other Workshops in Santa Rosa, Health & Wellness events in Santa Rosa.