Interval Training in the Pilates Environment

This course creatively adapts interval training theory and methodology for inclusion in the Pilates multi-apparatus and contemporary mat environments. Workshop demonstration and practice includes explanation and instructions for adapting interval training techniques, including cueing and specific exercise sequences that participants can begin using immediately after the workshop. Participants will gain experience working with interval training in the Pilates environment from both the students' and the instructors' perspective. Teaching methodology, program design, and specific guidelines are covered in lecture and workshop formats.

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