Intro to Mixed Movement Arts Workshop
3-5pm
Join us for a playful, deep-diving movement workshop drawing from dance, somatics, martial arts, and nervous system education. We’ll explore solo and partner practices designed to expand your movement intelligence, creative expression, and capacity to self-regulate. You can expect movement games, floorwork, strength & mobility play, and room to choose your adventure—whether you’re in the mood for restoration or intensity.
We’ll explore two pillars of sustainable practice:
Feeling good (enough) in your body—learning to listen, adapt, and regulate.
Moving well with others—practicing attunement, coregulation, and creative play.
This space is trauma-aware and inclusive. All bodies & experience levels welcome. Modifications are always available.
“ENstatic Dance”
5-6pm
If “ecstatic dance” tends towards more uptempo/fire energy, this will be more of what I’d call “ENstatic”- meaning more downtempo/water energy as the main feel of the dance. You can move any way you wanna move that feels good, solo, partnering, or in groups (with proper consent, of course).
What to bring:
long sleeves/pants
Water
optional kneepads
Notebook
Let’s move, connect, and expand—together.
Registration: $60 (Sliding Scale: $40–$80)
https://mixedmovementarts.thrivecart.com/intro-to-mixed-movement-arts-nm/
Questions? Reach out anytime.
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www.mixedmovementarts.com
Also check out other Workshops in Santa Fe, Arts events in Santa Fe, Fine Arts events in Santa Fe.
