Yoga for Beginners

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Session : 10:45 - 12:15 PDT

You may also like the following events from Isha Foundation:

• This Thursday, 12th June, 07:30 pm, Death And Beyond Book Tour: Sadhguru in Atlanta in Smyrna
• This Friday, 13th June, 01:00 am, Introduction to Inner Engineering Webinar in Johns Creek, Georgia
• This Friday, 13th June, 06:00 pm, Surya Kriya in Mountain View

Also check out other Health & Wellness events in Santa Clara.