A soothing sonic experience to calm your body and reset your week.
✨ Let go of what's passed and sink into stillness as you're immersed in the healing tones of crystal bowls, chimes, and grounding vibrations. These instruments are tuned to frequencies known to support the nervous system, reduce stress, and promote deep physical and energetic restoration. ✨
Sound baths can help quiet the mind, improve sleep, lower anxiety, and bring the body into a more relaxed, harmonious state. Perfect for releasing the "Sunday Scaries" and starting your week with intention, calm, and clarity.
What to Expect:
🌿 Aromatherapy to ease you into rest
🧘 Gentle guided breathwork & meditation
🎶 A deeply immersive sound bath experience
Dress comfortably and bring water. Eye mask and pillow are optional.
Blankets and yoga mats are available, but feel free to bring your own yoga or fitness mat, or any additional blankets you may want!
Please arrive 10 minutes early to set up your space and minimize distractions during the session.
🅿️ Parking info: Limited spaces available in the parking lot. Additional street parking in the vicinity.
Also check out other Health & Wellness events in Santa Barbara.
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