Rooted & Rising: A One-Day Retreat for Women in Midlife Transition
You’re not “losing” yourself — you’re becoming someone new.
This retreat is a space to pause, reconnect, and step into the next chapter of your life with strength, clarity, and support.
Whether you're in perimenopause or navigating menopause, Rooted & Rising invites you to release what no longer serves, reconnect with your inner wisdom, and welcome what’s next.
🗓️ Date: Saturday, July 26, 2025
Morning: 10:30 AM – 1:30 PM at Born 2 Be Therapeutic Riding Center, Sanger, TX
Afternoon: 4:00 PM – 8:00 PM at Greenspace Arts, Denton, TX
(2.5-hour lunch break between sessions)
🧭 What to Expect:
Morning Session: Letting Go
Equine-Assisted Self-Discovery
Reframing Intentions
Releasing the Old
Guided Visualization
Afternoon Session: Rooting & Renewal
Somatic Yoga
Parasympathetic Reset
Guided Meditation
Closing Intention
💫 What’s Included:
Light snacks
A beautiful retreat journal
Supportive small group experience (max. 12 participants)
💵 Cost: $425, save $50 by signing up before July 1 or bringing a friend
$200 deposit secures your spot
Balance due at check-in
Sign-up deadline: Monday, July 22
Liability waiver signed at Born 2 Be
Facilitated by:
Nicole Weber – Trauma-informed coach & Hypnosis instructor
Judy Wimmer – Trauma-Informed Yoga & Somatic Support
This is more than a retreat. It’s a reset. A reconnection. A remembering.
✨ Space is limited. Click the link to reserve your spot.
We’d love to welcome you.
Also check out other Health & Wellness events in Sanger, Arts events in Sanger, Trips & Adventurous Activities in Sanger.
