Shadow Work: The Healing You Can’t Afford to Avoid

There’s a part of you that’s been waiting to be seen… and healed.

Shadow Work: The Healing You Can’t Afford to Avoid is a guided, transformative class that invites you to meet the unspoken, unseen, and often uncomfortable parts of yourself—the ones silently shaping your decisions, relationships, and self-worth.

Through powerful prompts, somatic techniques, emotional release, and intuitive ritual, this class holds sacred space for you to confront and transmute what’s been suppressed or rejected.

This is not just healing—it’s liberation.

• What the “shadow self” is (and isn’t)
• How to identify your hidden patterns, triggers, and projections
• Journaling + inquiry prompts that guide emotional breakthroughs
• Tools for integration and self-compassion
• A supportive group experience where transformation is safe and sacred

• A deeper understanding of your emotional body
• Practical tools to face fear, shame, anger, and inner wounds
• A renewed sense of power, clarity, and self-love
• A Shadow Work practice you can return to anytime

This is the deep work—the kind that changes you.And it’s the work most people avoid... until life forces them into it.

Are you ready to face your shadow before it shows up for you?

Also check out other Workshops in Sanford.