Slow Flow to Restore Yoga

Step into our Lakeside Tipi and experience a gentle, nurturing yoga flow designed to help you relax, unwind, and restore.

You’ll be guided through a practice that starts slow, builds into a smooth, fluid movement, and gently transitions into some soothing restorative postures before a blissful shavasana to finish.

Led by Bea Grist, each session is enriched with a thoughtful theme and usually finishes with an (optional) gentle shavasana adjustment with essential oils. By the end of the practice, you’ll feel deeply rejuvenated and ready to float into your Friday with ease.

This class is suitable for all levels (including beginners) and takes place every Thursday at 6pm.

Cost: £15 (or buy a five class pass for £60)
Teacher: Bea Grist

You may also like the following events from Waresley Park Estate:

• This Saturday, 2nd August, 11:30 am, Introduction to Cold Water Swimming Workshop in Sandy
• Next Thursday, 7th August, 08:30 pm, Full Moon Swim in Sandy
• This month, 30th August, 07:00 pm, Outdoor Theatre at Waresley Park Estate: HMS Pinafore in Sandy

Also check out other Health & Wellness events in Sandy, Workshops in Sandy.