Calm Your Body: Spring Session with Daisy Well Co.

🌸 Calm Your Body: Spring Session

Thursday, May 8th @ 7:30 PM

at Witchy Yoga Girl

As the season shifts, take a sacred pause to reconnect with your body, breath, and inner rhythms. This special spring session is designed to help you regulate your nervous system, increase awareness of your patterns, and explore gentle, embodied practices that support mental and emotional well-being.

Rooted in somatic awareness and nervous system care, this class offers a blend of mindful movement, breathwork, and self-reflection—all aimed at soothing the vagus nerve, calming stress responses, and restoring inner balance.

✨ In this session, you’ll:

🌀 Learn simple techniques to regulate your vagus nerve and shift into calm

🧘‍♀️ Explore gentle movement and breath to ground your body

🧠 Increase awareness of emotional and physical holding patterns

💖 Discover new ways to prioritize your mental health with intention and care

This class is ideal for anyone feeling overwhelmed, stuck, or ready to deepen their relationship with their body and nervous system.

Bring a journal, a cozy layer, and an open heart. Space is limited—reserve your space to restore and renew. 🌿

Also check out other Health & Wellness events in Sandy, Workshops in Sandy.