Breathe Better, Live Better Series

Led by: Bev Stegman, CR, RYT
Wednesdays, July 9, 16, 23, and 30
9:00am - 9:30am Virtually
Session 1: Basics of Breathing
Discover the fundamentals of breath and its impact on health.
Session 2: Breathing Techniques for Healing and Pain Reduction
Learn strategies to alleviate discomfort and promote healing through breath.
Session 3: Breathing Techniques for Relaxation, Calmness, and Sleep
Master techniques to unwind, reduce stress, and enhance your sleep quality.
Session 4: Breathing Techniques for Focus, Clarity, and Energy
Boost your productivity and mental clarity with energizing breath techniques.

Register in advance for these programs on our website at:
www.cscatlanta.org

You may also like the following events from Cancer Support Community - Atlanta:

• This Tuesday, 24th June, 12:00 pm, Yoga for Healing (Northside Hospital Duluth) in Duluth
• This Thursday, 26th June, 10:00 am, Chattahoochee Nature Center Walking Group in Roswell
• This Thursday, 26th June, 11:00 am, Neuropathy Exercise Series in Dunwoody

Also check out other Health & Wellness events in Miami.