Just breathe - Pranayama (breathwork) course

This 8-week in-depth course will cover:
- What is pranayama?
- Respiration and pranayama
- Breath & asana
- Anatomical aspects of breathing
- Learn & master traditional yogic breathing techniques
- Get to know their uses and benefits
Suitable for qualified teachers, teachers in training, or anyone who wants to deepen their knowledge and understanding of yoga and breathwork.
Investment: R4,250
To book, please go to www.yogalounge.co.za or email Leanne, aW5mbyB8IHlvZ2Fsb3VuZ2UgISBjb3ph, 082 972 9843.

You may also like the following events from Sandton Yoga Lounge:

• This Sunday, 27th July, 10:30 am, Beginners aerial yoga course in Sandton
• Next Friday, 1st August, 06:45 pm, Sound Bath in Sandton
• Next month, 19th August, 05:00 pm, Introduction to Meditation in Sandton, Gauteng