Poetry in Motion Yoga

🌬️ A poetic journey through body and spirit

Join Elizabeth Ruff, E-RYT 500, for a delightful yoga series in the Library Garden:

Poetry In Motion

Using the words & metaphors of John O’Donohue, Thich Nhat Hanh, Mary Oliver, Rainer Maria Rilke, Victoria Hutchins and Rumi, you will be guided through simple, sacred functional movement-based yoga and breath work that will enliven your soul and sweeten your life! Yoga mats are available to borrow.

📅 Date: Mondays in September, starting September 8th
🕒 Time: 10am – 11am
📍 Location: Sandpoint Library Garden

Elizabeth first practiced yoga in 1993 and guided her first class in 2002. After years of guiding beginner yoga series, flow yoga and power vinyasa, Elizabeth now focuses her teaching on practical yoga that supports functional biomechanics, healthy aging, movement intelligence and brain health. All are welcome in her dynamic and playful classes!

You may also like the following events from East Bonner County Library District:

• Next Wednesday, 3rd September, 04:00 pm, Online Author Talk with Hannah Nicole Maehrer at the Clark Fork Library in Sandpoint
• Next Thursday, 4th September, 06:00 pm, Memory Boot Camp! Activating and Nurturing the Aging Brain in Sandpoint
• Next Saturday, 6th September, 10:00 am, Friends of the Library Book Sale in Sandpoint

Also check out other Health & Wellness events in Sandpoint, Arts events in Sandpoint, Literary Art events in Sandpoint.