� Sunrise Healing Meditation @ Honeyball Cafe This Sunday 5:20 AM!
Dear Honeyball Community,
Greet the dawn with us this Sunday at 5:20 AM for a serene Sunrise Healing Meditation in our peaceful grounding area! � As the first light paints the sky, we’ll come together to breathe, center our minds, and welcome the new week with intention.
�This will be a weekly ritual every Sunday morning (rain or shine? Only when skies are clear!)
We’ll gather only if the weather is dry , so check our social updates by 4:30 AM if skies look uncertain.
Why Join?
Meditation + Sunrise = Powerful Wellness Synergy!
� Mental Clarity & Stress Relief:Meditation calms the nervous system, reduces anxiety, and sharpens focus.
� Vitamin D Boost: Gentle morning sun fuels your body with natural vitamin D, strengthening immunity and mood.
� Circadian Rhythm Reset:Aligning with sunrise helps regulate sleep patterns and energy levels.
� Grounding Energy : Connect with nature in our tranquil space feel the earth, hear the birds, and recharge your spirit.
� Community Support : Share this healing moment with kindred souls. All levels welcome!
Event Details:
� When : Every Sunday (weather permitting)
� Time : 5:20 AM – Arrive by 5:15 AM to settle in
� Where : Honeyball’s Grounding Area (beside the cafe)
� After Meditation : Warm up with a complimentary herbal tea on us!
No prior experience needed just an open heart and a love for new beginnings. Let’s honor our minds and bodies while watching the world awaken together.
We can’t wait to breathe, be still, and bloom with you at sunrise. �
See you Sunday at 5:20 AM (fingers crossed for clear skies!),
The Honeyball Wellness Cafe Team
Also check out other Health & Wellness events in San Pablo.
