Topic: Easing Back into Our Bodies
LOCATION:
Intimate Journey Birth & Wellness Center
4251 S Higuera #300
San Luis Obispo
MaMa Mentoring CONVERSATION:
Childbearing changes our bodies. How we feel about these shifts is as unique as our finger prints. We all have them but no two are alike. Whether you are wondering if you will ever see your feet again or what's going to start leaking next you can bring your joys, concerns and questions to group.
Moving Toward Ease ACTIVITY:
We will be exploring the current state of our bodies; checking for imbalances, diastasis recti, pelvic floor ability, and where our breath is going and where it is not. I will teach how to safely start to regain core strength with gentle and quick exercises to do at home.
BRING 2 BATH TOWELS & 2 RUBBER BANDS!
For 9 months we prepare for the birth of our babies. We take classes. We buy stuff. We create a nest. We write birth plans and we dream. One day we have a baby and all of a sudden our lives are changed forever.
This FREE group is dedicated to supporting mothers and motherhood. It is not about infant feeding; although nourishing our babies in many ways may be discussed. It is not about how you gave birth, although this may impact how you are feeling about yourself. It is not about child development; although knowing where your toddler is now and where they are heading helps us orient ourselves as mothers. It is not about little ones, although your child IS why you are now a mother. It is about mothers and motherhood. Let’s take just a little time out from your world of constantly focusing on your wee ones to talk about you.
Bring all your questions, concerns and things you want to learn about because the more confident you become in understanding your children the more gracefully you will flow through parenting.
I will bring my heart to listen, my expertise in facilitating groups, books from my extensive library, and my experience with birth, infant feeding, parenting, the human brain, and child development.
This is part of my Loving Guidance Mama Mentoring.
You can learn more about me by reading Jennifer's Journeys Through Motherhood:
https://www.facebook.com/notes/labor-of-love-support-education-for-pregnancy-birth-parenting/jennifers-journeys-through-motherhood/691150740994449
Jennifer Stover, MaMa Mentor
Retired Intuitive Birth & Postpartum Doula
Retired La Leche League Leader
Moving Toward Ease Bodywork
Birth Healing Specialist
Birth Educator
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