1 hour
St Mary's Knanaya Catholic Church
Free Tickets Available
Sat, 26 Jul, 2025 at 03:00 pm to 04:00 pm (GMT-07:00)
St Mary's Knanaya Catholic Church
St Mary's Knanaya Catholic Church, San Jose, United States
This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing.
The practices offered include:
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
Contact Details:
Also check out other Health & Wellness events in San Jose.
Tickets for Meditation for Mental Health can be booked here.
| Ticket type | Ticket price |
|---|---|
| Free and Open to All | Free |
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