Movement is Medicine – a 6-week course to rebalance body and mind
After long days filled with screens, sitting, rushing, and thinking, our bodies crave something different - grounding, movement, awareness, breath.
"Movement is Medicine" is an ongoing 6-week course to help you reconnect - to your body, to your breath, and to your sense of balance.
Each session is a pause. A reset. A space to move in a way that feels good and functional, and to unwind patterns that build up over time.
🗓 Starting: Thursday, 21 August 2025 | 6:00 pm (2 spots left)
🕒 6 sessions | 75 min each
💶 Contribution: €79
What you’ll explore:
• Functional movement to improve mobility, posture, and core support
• Smarter alignment for daily life - to sit, walk, stand, and breathe better
• Breathwork and somatic tools to support your nervous system
• Deep rest practices to shift from stress to regulation
• Awareness and embodiment that carry off the mat into your everyday
This course blends the LYT Yoga® method, grounded in physical therapy, with nervous system-informed practices and simple tools you can integrate into your daily rhythm.
Perfect for anyone with a desk-based lifestyle, chronic tension, or simply the desire to feel more at home in their body.
Limited to 5 participants.
Mats and props are provided - bring your own blanket or pillow for comfort.
💌 Questions or registration:
aGVsbG8gfCBvZmYtdGhlLW1hdCAhIGNvbQ== or WhatsApp +356 79620661
Much love,
Fiona.
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