Amid all the Christmas cheer, this is your space to find balance, reconnect, and reset.
Our monthly Ocean Mindset workshop welcomes all ages and all abilities, offering a powerful moment to breathe, centre yourself, and recharge.
What You’ll Experience
✨ Guided Breathwork
Simple, effective techniques to calm the mind, boost energy, and sharpen your focus.
❄️ Ice Tray Exposure
Don’t be fooled by the simplicity this practice will push you to your limits of comfort. A highly accessible way to build resilience and push past mental barriers without needing a full ice bath.
🔥 Community Connection
Share warm tea, good conversations, and grounding moments by the fire as you connect with others on a similar journey.
What You’ll Gain
A sense of balance during a busy season
Sharper focus and improved stress-handling tools
Confidence, clarity, and a stronger mindset
New habits that support growth and wellbeing
Also check out other Workshops in San Gwann.
