Breaking Free from Binge Eating Workshop

Binge eating is like being in a hole and doing all the logical things to try to get out: limiting foods, doubling down on willpower and control, exercising to try and compensate, skipping meals after a long night, etc. These short-term strategies can actually dig us deeper into the hole, even though we are trying our best.

This workshop will offer you a ladder to climb out of the hole. If you’ve felt lonely, ashamed, embarrassed, or confused about your eating, you're not alone.

Led by two experienced eating disorder therapists, this three-hour workshop offers a supportive space to learn and practice tools, strategies, and skills to help you break free from binge eating.

A limited number of sliding scale spots are available for those facing financial hardships or constraints. Please email YWRhbSB8IGFkYW1icm93bnRoZXJhcHkgISBjb20= with a description of your situation.

Schedule

• Understanding & Connection: In the first hour, we will connect with each other, explore common binge eating triggers, and offer some education.
• Curiosity: In the second hour, we'll be curious about our own behavior: What is binge eating doing for you? What is binge eating costing you? Why do I keep doing this? What happens before, during, and after an overeating episode?
• Skills: In the final hour, we'll offer a series of skills and practice them together. What can I do differently?

This event is for adults (18+ years).

For more information about us, please visit our websites:

https://adambrowntherapy.com/

https://www.marianaprutton.com/

Also check out other Workshops in San Francisco.