DANCING THROUGH JOY
A 5Rhythms® Heartbeat Journey from Solstice to Summer
JULY 19, 2025
Join us for a transformative 5Rhythms® one day workshop that will carry you from the expansive energy of the Summer Solstice to the heart of summer, guiding you through the embodiment of joy in all its forms. It is designed to help you tap into your inner light and resilience, offering a space to release, express, and fully experience the joy that lies within you.
"Heart of Summer: Embodying Joy & Resilience"
Continuing from the Solstice, we gather to explore how to stay grounded and joyful through the rhythms of summer. In this workshop, we will tap into our inner resilience as we move through the shifts of the season, discovering joy in every moment, no matter what life brings. Through the practice of Flowing, Staccato, Chaos, Lyrical, and Stillness, we’ll explore how to stay connected to joy while embodying the strength to adapt to change. Whether the energy of the season is bright or more subdued, joy can always be accessed when we trust the process and meet ourselves with compassion.
The Full Series:
This two-part series is an invitation to dance through the joy of summer, from the expansive light of the Solstice to the grounded warmth of the heart of summer. Each workshop will guide you through the five rhythms, helping you embody joy in all its facets—joy through release, joy through expression, joy through playfulness, and joy through resilience. Whether you are new to the 5Rhythms or returning from the Solstice workshop, you are invited to come with an open heart, ready to move, rest, and play.
Join us for this powerful journey of joy, as we dance together through the rhythms of life, embracing all that the season has to offer.
The 5Rhythms Heartbeat Map created by Gabrielle Roth is a priceless tool of support for finding our way in exploring and navigating through fundamental emotions all the way to undiscovered shores.
**Your registration includes free admission at our Sunday Sweat Your Prayers on the weekend of the workshop.
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