Yoga Therapy, Meditation & Sound Healing

Yoga therapy is a specialized approach that uses the principles and practices of yoga to promote health and well-being. It differs from regular yoga classes by focusing on individualized needs and goals, incorporating personalized assessments and plans, and requiring additional training for therapists. Yoga therapy can be a valuable tool for managing various health conditions and improving overall well-being. Flow through gentle movements focusing on relieving tension and stress to allow your body to feel less stagnation and feel more circulation which promotes overall balance in your body.

Following your yoga therapy session, experience a heart centered meditation bridging your mind, body and spirit connection.

The sounds of various healing instruments will be interwoven throughout this special yoga and meditation experience to give you a deep sense of peace and relaxation.

Ready to relax? Join in on this movement, meditation and sound healing offering designed to serve your highest good.

Exchange: 50.00 USD

Olivia is a Tuning Fork Sound Therapy Practitioner, Yoga Therapist/Instructor and Herbalist. She is also trained in facilitating the use of multi-instruments for private and group sound healings. She provides one-on-one support in bringing harmony and balance to the mind, body, spirit connection by using healing frequencies, yoga therapy and herbalism. Her sessions have been described as a full sensory immersive experience.In Olivia's free time, she enjoys playing with her pet bunnies, gardening, and spending time her partner Brandon.

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.