Heart Opening

As modern humans, we tend to spend a few (or several) hours a day with our spines rounded forward, whether it’s driving, sitting at a desk, or using our devices. While there’s nothing wrong with the forward-rounding motion of the spine, too much of this action can leave our backs strained, our spinal supports weakened, and our hearts feeling closed or stuck.

Physical Benefits of Heart Opening:

• Improves posture and spinal mobility
• Increases lung capacity (which may reduce anxiety)
• Enhances circulation, leading to reduced muscle tension

Mental & Emotional Benefits of Heart Opening:

• Relieves stress
• Releases stuck emotions
• Enhances vulnerability and compassion
• Increases self-confidence

$40

*Please note this is an in-person workshop and will not be offered live stream.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day before the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day before the workshop will not receive a refund or credit.

Also check out other Workshops in San Diego.