Strength and Mobility Night for Runners! - presented by iRun and Olmos Park Physio

Join us for an evening of movement, learning, and community!

Olmos Park Physio and iRun are teaming up to host a Strength & Mobility Night designed specifically for runners and endurance athletes of all levels. This interactive session will cover essential mobility drills and strength exercises to help you move better, run stronger, and stay injury-free.

Led by Doctors of Physical Therapy from Olmos Park Physio, the session will focus on:

Improving joint mobility and range of motion

Building strength in key running muscles

Learning simple routines you can implement right away

Q&A with physical therapists and running experts

When: July 22nd
Where: iRun Broadway - 4001 Broadway, San Antonio, Texas 78209
Cost: Free!
What to bring: A yoga mat or towel, water, and your questions

Whether you're training for a race or just looking to move better, this event is a great way to invest in your performance and connect with the local running community.

Also check out other Sports events in San Antonio, Workshops in San Antonio, Health & Wellness events in San Antonio.